Tennis, Squash, or Padel: Which is easiest to start playing?
Among racket or paddle sports, padel is, without a doubt, the easiest to get started with. Basically, it's very easy to learn and play. You don't need to be in great physical shape, or even have great technique, and any age is good to start having fun.
Padel
The advantage of padel is that, regardless of your level, it will always be more entertaining than frustrating. It's a social sport, because you need three other people to play it, and it adapts equally well to mixed or same-sex pairs.
There are already some clubs where you can find a single court to improve your technique. Those who play padel a bit more seriously always recommend looking for a partner and opponents with a slightly higher level than yours because it will help you progress more easily. For beginners, the most difficult thing is to control the technique after the balls rebound off the walls.
Tennis
Playing tennis also has many health benefits, but it requires technique to enjoy it to its fullest. The physical advantages of playing it are undeniable, as it improves aerobic capacity and cardiovascular capacity. It is recommended to watch some games to better understand the rules, the scoring system, and the different variety of shots. The most complicated for beginners is the serve, which requires a very specific technique that is difficult to control.
Squash
Squash is probably the most technically complex and physically demanding. Experts recommend going with someone who knows this sport well, who can teach the rules and the necessary equipment. Since it is played in such a small space, there is a risk of hitting the opponent and impacting them with the racket. Necessary equipment All three sports require comfortable clothing, good quality shoes, and, above all, a racket or paddle adapted to the player's characteristics. Specialization reaches unsuspected limits, and the main sports brands compete with increasingly specialized equipment adapted to the different surfaces and conditions on which they are played.
Source: www.20minutos.es